A Low carb lifestyle involves reducing the intake of carbohydrates, focusing on whole foods like vegetables,proteins and healthy fat.
Leafy Greens
Include leafy greens such as spinach, lettuce, kale in your salads, stir-fried veggies and wraps or sandwiches. They are low in Carbs and packed with nutrients like vitamins A, C and K.
Lean protein sources
For lean protein sources add chicken breast, turkey, fish, tofu or tempeh in your meal. These are high in protein and low in carbohydrates which is ideal for a low-carb lifestyle.
Eggs
Eggs are perfect choice for breakfast, lunch or dinner. They have high protein and low carb. Eggs are versatile and it can be consumed as your choice boiled, scrambled or omelets.
Vegetables
Go for non-starchy veggies such as broccoli, cauliflowers, capsicums, Zucchini and asparagus. These are some low carb vegetables you can add to your meal. It can be roasted, steamed, or sauteed as per your preference.
Healthy Fats
You can get healthy fats for your body from sources like avocados, nuts, seeds, and olive oil. These fats areessential for our body and also it provides energy while maintaining a low carb lifestyle.
Greek Yogurt
Include plain greek yogurt in your daily meals. It is low in carb and higher in protein comaprison to regular yogurt. A drizzle of honey can be used for additional flavor or can enjoy with museli or nuts or seeds too.
Low carb snacks
For snack time you can choose carrots, cucumber, celery sticks with hummus, peanut butter. Lettuce and cheese slices also can be a nutritious option for a quick snack.
Berries
Berries are lower in carb and great source of antioxidants, fiber and vitamins. You can add berries like strawberries, blueberries, raspberries in your oats or smoothies.
