Greek cuisine is the cuisine of Greece and the Greek diaspora. In common with many other cuisines of the Mediterranean, it is founded on the triad of wheat, olive oil, and wine. It uses vegetables, olive oil, grains, fish, and meat, including pork, poultry, veal and beef, lamb, rabbit, and goat.
The ingredients used in almost every Greek dish have to be of the utmost freshness. Greece is home to many different spices like basil, oregano, rosemary, sage, and thyme. On top of this, Greece is surrounded by oceans offering access to incredibly fresh fish, vegetables, and much more right off of their coasts.
Traditional Greek food is both healthy and flavorful. On top of that, it’s rich in antioxidants, fiber, healthy fats, and vitamins. By incorporating Greek staple ingredients like vegetables, herbs, olive oil, and lean meats in your diet, you will provide your body with a full nutritious balance.
Incorporating and regularly consuming fresh and unprocessed foods is why so many people live their best lives eating a fresh Greek diet.
1.) Moussaka
A classic Greek dish of layered thinly sliced potato, aubergine and lamb is topped with a creamy béchamel sauce. It is common in the Balkans and the Middle East, with many local and regional variations.
2.) Souvlaki
Souvlaki is a Greek fast food consisting of small pieces of meat and sometimes vegetables grilled on a skewer. It is usually eaten straight off the skewer while still hot.
3.) Dolmades
Dolmades (Dolmathes) refers to Greek dishes made with either cabbage or vine/ grape leaves, stuffed with a delicious herb-y rice mix, shaped into little rolls and boiled until wonderfully tender.
4.) Spanakopita
Spanakopita is a traditional Greek dish consisting of layers of flaky phyllo pastry filled with spinach and usually feta or white cheese, onions, eggs and various herbs and spices.
5.) Greek Salad (Horiatiki salata)
Greek salad or horiatiki salad is a popular salad in Greek cuisine generally made with pieces of tomatoes, cucumbers, onion, feta cheese, and olives and dressed with salt, Greek oregano, lemon juice and olive oil.
6.) Pastitsio
Pastitsio is a Greek baked pasta dish with ground meat and béchamel sauce. The combination of flavors and textures makes the dish versatile enjoyed by many.
